Crossfit - Built by Bergeron

JB035
JB035 Posts: 336 Member
edited November 2024 in Fitness and Exercise
Any following this program?

Replies

  • JB035
    JB035 Posts: 336 Member
    Or it's known as Comp Train.
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    edited April 2017
    My son did. But he isn't now.
    He says the problem with Bergeron's programming is that, during the lead up to the games, he is programming for Katrin and Matt and the requirements are impossible for anyone else.....stuff like 50 225-pound snatches....YIKES!
  • JB035
    JB035 Posts: 336 Member
    @Gimsteinn1 and @GiddyupTim

    Thanks for the response. I can already tell I'm going to have to scale the WOD's to adjust for... well just being an average guy.
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