Motivated to change

I do not normally contribute to forums in general. I recently made the decision to make improvements to my health and I thought that I would use this program to track my progress. I am a 30yr old male, 6ft and 282lbs. I injured my knee a year ago and recovery was slow. I am finally feeling stable enough to start exercising again and I know I have a lot of work to do. I look forward to working alongside everyone here trying to improve their lives and bodies. Thanks, and good luck.