Chocolate Milk

maxamilliond
maxamilliond Posts: 32
edited September 30 in Fitness and Exercise
I have heard from multiple coaches (in very different sports) that Chocolate milk is one of the best things to have after a workout. Is this true, and if so why? Also, anything else that could be good for you after a workout?

Replies

  • melizerd
    melizerd Posts: 870 Member
    It is a good drink after a work out because it's a good source of healthy protein and carbs.
  • trixylewis
    trixylewis Posts: 197 Member
    bump
  • sweetheart03622
    sweetheart03622 Posts: 928 Member
    One of the best things after a CARDIO workout because of the balance of carbs and protein. After a big lifting workout you want something with a lot more protein (typically a supplement).
  • kennie2
    kennie2 Posts: 1,170 Member
    It is a good drink after a work out because it's a good source of healthy protein and carbs.

    and about a ton of sugar. get a chocolate protein shake instead if you like chocolate
  • leynak
    leynak Posts: 963 Member
    I read this article the other day on WebMD....I hope it's true because chocolate milk sounds so good right now...haha

    http://www.webmd.com/fitness-exercise/news/20110701/drinking-chocolate-milk-may-help-your-workout
  • gtaylor465
    gtaylor465 Posts: 1
    The reason they say this is because it contains protein, essential fats, sugar (although it is a little on the high side), and a couple other things.
  • jksn2nlove
    jksn2nlove Posts: 74
    Chocolate milk has the advantage of additional nutrients not found in most traditional sports drinks. Studies suggest that when consumed after exercise, milk's mix of high-quality protein and carbohydrates can help refuel exhausted muscles. The protein in milk helps build lean muscle and recent research suggests it may reduce exercise-induced muscle damage. Milk also provides fluids for rehydration and minerals like calcium, potassium and magnesium that recreational exercisers and elite athletes alike need to replace after strenuous activity.

    http://www.whymilk.com/fitness_article/lowfat_chocolate_milk
    http://www.chocolatemilk.com/recovery-drink/
    Hope this helps :)
  • Saksgirl1
    Saksgirl1 Posts: 248
    and about a ton of sugar. get a chocolate protein shake instead if you like chocolate
    [/quote]

    Completely agree... the amount of sugar in chocolate milk will completely kill your sugar intake for the day! Get some chocolate protein powder, mix it with water and enjoy!
  • jessradtke
    jessradtke Posts: 418 Member
    Here's another link for you:
    http://www.coolrunning.com/forums/Forum4/HTML/008665.shtml
  • Sonchie
    Sonchie Posts: 259 Member
    yeah, its good after a long run. I use low sugar chocolate syrup.
  • ladybg81
    ladybg81 Posts: 1,553 Member
    I drink chocolate milk after each of my workouts. You can find ways to cut the sugar as well (ie lower sugar mixins.)
  • hjfischer
    hjfischer Posts: 250
    I used to always drink a chocolate milk before my long runs. Tasted good and filled me up a bit. Love chocolate milk!
  • melizerd
    melizerd Posts: 870 Member
    I honestly have never tracked sugar and haven't had an issue with it. So I'll stick with cheap chocolate milk 99% of the time.

    I do enjoy a good protein shake for a meal replacement now and then. But at 350 days and 69lbs down the sugar isn't an issue for me, it may be for others.
  • NikkiMustang77
    NikkiMustang77 Posts: 35
    If you're concerned about the sugar intake, there are alternatives - above posters mentioned chocolate protein shakes. I drink Ovaltine - less than half the sugar of regular chocolate syrup (8g versus 19.4g) and it has a pretty good amount of a lot of vitamins/minerals, in my opinion. It's worth a shot, anyways.
  • shtaylor
    shtaylor Posts: 54
    Protein shakes have several calories too. Try Nestles Quick sugar free mix. with your low fat milk.
  • vdavis_89
    vdavis_89 Posts: 334
    Very good article! Im having trouble converting from 2% milk to anything else though lol
  • mamijujuphat
    mamijujuphat Posts: 407 Member
    Mmm...chocolate milk ....:tongue:
  • dxing
    dxing Posts: 115 Member
    It is a good drink after a work out because it's a good source of healthy protein and carbs.

    and about a ton of sugar. get a chocolate protein shake instead if you like chocolate

    You're not doing yourself any favours by not having simple sugars after a workout. A high GI carbohydrate transports protein to glycogen depleted muscles after they've been used up during an intense workout. Having a protein shake is a good choice, but taking it without carbs defeats the purpose of having a fast absorbing protein source. Chocolate milk has a 4:1 carb:protein ratio, and is filled with sugar. Granted, the protein content isn't that large, but the ratio is quite good for ensuring fast absorption. Now obviously, this entire concept only applies to intense workouts. Not a good idea to apply this concept after low intensity cardio.
  • jeepzilla
    jeepzilla Posts: 201
    I love chocolate milk...MMMMMMMM... dang it now i will have to go get me some :)
  • Schwiggity
    Schwiggity Posts: 1,449 Member
    What a coincidence. I just had some no sugar added nesquick and instant coffee with mixed with skim milk after my workout. NOMZ
  • LordRahl
    LordRahl Posts: 48 Member
    I used to drink 2% then went to1% and finally skim, now if I drink 2% (at a friends) then it tastes like I could use a spoon to eat it. Side note, use low fat chocolate milk.
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