Frustrated again!!

rouba_i
rouba_i Posts: 3 Member
edited November 17 in Introduce Yourself
I have been losing and gaining weight for many years now! And my jeans don't fit again and I'm really unhappy and tired and ready to be healthy again

Replies

  • rouba_i
    rouba_i Posts: 3 Member
    Yes this is what am trying to do this time thank youuu
  • twinmombb
    twinmombb Posts: 60 Member
    I am the same, and instead of thinking diet I have started making changes, even the smallest of changes can turn into the biggest. They say it takes 21 days to make a habit, So even on the days I don't want to do something, I make myself, easier said than done some days..lol Good luck :)
  • Valarie21919
    Valarie21919 Posts: 3 Member
    I always say eat more or less what you want in moderation. If a first you don't succeed try try again. I have went from size 22 to a 16 in a year so I am making progress. Being sick since January 6th and being on Prednisone has not helped but I am now losing again. Blessing to all that care about our health
  • lifeisahighway
    lifeisahighway Posts: 490 Member
    I know just where you have been. My weight has been way up and down over the years. It is so completely frustrating. My highest was 244. At one time I went from that to 155. Then I got pregnant my last time and went back up to 210. I'm at 170 now so it's heading in the right direction. I'll send you a friend request. We can encourage one another.
  • rouba_i
    rouba_i Posts: 3 Member
    Thank you alll for your support and advices!! I am really liking this appl
  • Valarie21919
    Valarie21919 Posts: 3 Member
    We all have ups and down just try again tomorrow is another day for each of us. Keep up the good work. If at first we don't succeed try try again. 1/2 pound is still a loss
  • IVMay
    IVMay Posts: 442 Member
    twinmombb wrote: »
    I am the same, and instead of thinking diet I have started making changes, even the smallest of changes can turn into the biggest. They say it takes 21 days to make a habit, So even on the days I don't want to do something, I make myself, easier said than done some days..lol Good luck :)

    It's the kind of thing that if you've consistently done before - it's so much easier to get back into it and show dedication. Half the battle is done :)
  • meg314159
    meg314159 Posts: 10 Member
    I lost weight once before and have now gained it all back...plus almost 20 pounds!! I'm with you! Here to create the foundation for the lifestyle I hope to maintain foreveeeeeerrrr.
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