EATING BACK YOUR CALORIES?

disappearingact206
disappearingact206 Posts: 33
edited September 30 in Fitness and Exercise
DOES THIS REALLY WORK? IM SCARED AND SKEPTICAL TO TRY IT....

Replies

  • BrentGetsFit
    BrentGetsFit Posts: 878 Member
    I think my ticker speaks for itself. YES
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Your car won't run without fuel and neither will your body.

    www.shouldieatmyexercisecalories.com
  • laurad8911
    laurad8911 Posts: 99
    YES. i lost 2 lbs in 3 days and I'm not even barely "overweight"...so weight loss should be harder since i have less to lose is my point.
  • elyssiam
    elyssiam Posts: 31 Member
    I only eat some of them back. I try to eat about 1400 or so calories. If I eat 1700 or more, I will not lose weight. Everyone's body is different; it's trial and error to see what works best for you.
  • theresamommyof4
    theresamommyof4 Posts: 206 Member
    Your excercize calories?

    Everyone here says yes, but every other health site says no. Sorry, I'm not much help!
  • Ruthyjenks
    Ruthyjenks Posts: 32
    I do. Always....
  • lausa22
    lausa22 Posts: 467 Member
    It does depend on the person. Some people eat them back and don't lose weight, some people do.
    Personally, I don't eat them back because I don't lose any weight, but I know others do!
    Guess it's just something you have to try!
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Your excercize calories?

    Everyone here says yes, but every other health site says no. Sorry, I'm not much help!

    Because every other site is not built on the same model as MPF. That is what makes it different - and that is what makes it successful.
  • JoniBologna
    JoniBologna Posts: 653 Member
    Everyone who has lost weight on this site will tell you something different. Here is a reasonable and sensible explanation from a professional.

    http://www.myfitnesspal.com/topics/show/173853-an-objective-look-at-eating-exercise-calories
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    It works for me. But, everyone's body is different. If what you're doing isn't working - don't be afraid to try something different.
  • RedheadHen
    RedheadHen Posts: 249 Member
    Your car won't run without fuel and neither will your body.

    www.shouldieatmyexercisecalories.com

    XD That was great! I thought "Wow .. let me go read that page." BAM!! :laugh: :laugh: :laugh: :laugh:
  • disappearingact206
    disappearingact206 Posts: 33
    Thanks everyone! I already have a 1700 calorie limit and it seems insane for me to intake over that....maybe I will give it a try. Again, Thx for the input!!! Keep up the hard work!!!
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