Food diary and exercise motivation

jessmadhavan
jessmadhavan Posts: 7 Member
edited November 17 in Health and Weight Loss
I love to see what food people eat and what exercise you all do whether your goals are big or small! Add me up if you like to share your food diary :) it gives me great inspiration and ideas for meals!

Replies

  • LisaMoxon155
    LisaMoxon155 Posts: 264 Member
    Hello and welcome to mfp.
    I dont often do extra exercises as such as my job keeps me working long hours, although what i do try to do ar work is to incorporate exercise into my day (lifing,lunges,running up stairs)etc etc.
    However i do watch what i eat, making sure plenty of fruit and veg, fills u up,low on calories too.
    Already lost 1stone 6lb.

    good luck on your journey
  • jessmadhavan
    jessmadhavan Posts: 7 Member
    Ahh that's great I've been trying to do the same and have also lost 1 stone 6lbs so far! Keep going you're doing great
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