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8 month progress. 220 > 187
hormidas
Posts: 1 Member
Eating 40/40/20 ratio for 8 months. Working out 1 hour a day 5 days a week in the gym + 3 hours a week of cardio.
23
Replies
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CONGRATS MY LITTLE DUDE, KEEP IT UP. I saw how fat you were since day 1
Now look at ya 2 -
I don't know what that muscle on your shoulders is called .. but yours is awesome! lol Nicely done!0
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