50 day diet! Whos with me?? HCA in need

nicollesmith14
nicollesmith14 Posts: 11 Member
in Introduce Yourself
Hi, i have 50 days to lose about 20lb do we think this is possible? Ive tried every diet going since i was about 16 but i always fall off the wagon. Hints && tips welcomed

Replies

  • cassandrarodriguez89
    cassandrarodriguez89 Posts: 239 Member
    I think its do-able. Much more than diet is important, and you need a good cheat meal every sunday to stay on the wagon. Lol
  • usmcmp
    usmcmp Posts: 21,219 Member
    The biggest reason people fall off the wagon is that their goal is too aggressive and their methods are not sustainable. Your goal is to lose about 3 pounds a week, which is too aggressive. Rather than trying to lose 20 pounds aim for building habits you will be able to sustain and find clothes that are flattering for whatever event is in 50 days.
  • sonyathesnailbrown
    sonyathesnailbrown Posts: 3 Member
    You can do it! I'm working on 20 pounds in 20 weeks lol...hoping for sooner but following calories pretty strictly!

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