Fodmap Diet

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nikkidon30
nikkidon30 Posts: 2 Member
in Food and Nutrition
Anyone trying to follow the fodmap diet?
I am a IBS sufferer but still struggle finding my food triggers

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  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    Are you doing it with the help of a qualified dietician? It's quite tricky to follow on your own.
  • nikkidon30
    nikkidon30 Posts: 2 Member
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    No, just what I find on the intranet
    Should I try a dietitian?
  • ryleenicholeee
    ryleenicholeee Posts: 7 Member
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    Go to a dietician! I had to do this diet for a few months and was helped by a dietician. It's a very difficult diet and I know if I stuck to it today I would feel better (ibs sufferer as well) but it's just to difficult for me :(
  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    I'm in the UK and my doctor referred me to a dietician who has been trained to do the fodmap diet.

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