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30 Day Shred Calories

sarahvoris
sarahvoris Posts: 2 Member
edited September 2024 in Fitness and Exercise
Anyone know of a good estimation of calories burned during the 30 day shred? I am on day 6 of week one (level one) and am not sure how to log it. I know MFP only logs calories from cardio and wouldn't include the weight training, but I am confused at where to start. I have been putting 22 minutes (the length of the program) of jumping jacks in for each day and it says 224 calories. I certainly hope it's more or this might be a giant waste.

Thanks!

Replies

  • fteale
    fteale Posts: 5,310 Member
    It depends on your weight and your fitness. I burn 125 for level one and 200 for level 2. I am 5'5" and weigh 133lbs.
  • mamato4kids
    mamato4kids Posts: 217 Member
    I am 5'6 weigh 137 and burn an average of 175 for level 1. I am starting level 2 tomorrow, hope it goes up.
  • blackfitnessbarbie
    blackfitnessbarbie Posts: 30 Member
    i'm 5'5" and 205lbs and i burn around 350-375 calories.
  • bhurley1424
    bhurley1424 Posts: 923 Member
    I burn about 215 calories - I weigh 174 and height is 5'4'. This is with an HRM - before I got this I logged it under 'Circuit Training' which seems to be where other people log it.
This discussion has been closed.

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