The B.E.C.H Rule

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EmilyKateAlice
EmilyKateAlice Posts: 19
in Health and Weight Loss
Okay, some of you may know the HALT rule. When you find yourself running to the fridge/pantry, you stop to think, "Am I Hungry, Angry, Lonely or Tired."

Now I like this concept, but it doesn't cover all the reasons I eat.
So I came up with BECH.
It starts out with false food triggers and moves to actual reasons to eat.
With HALT, you might answer 'yes' to hungry without even considering the other options first.
BECH stands for: Bored, Emotional, Craving or Hungry.
Maybe write it on your hand, try it out, and tell me what you think.

Replies

  • muitobem
    muitobem Posts: 436 Member
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    I like that!
  • nlsalvatore
    nlsalvatore Posts: 521 Member
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    Great idea! A coworker of mine shared FLAB with me - Frustratred, Lonely, Anxious, Bored.
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
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    Love it! I say when you get a mass craving thrown on a workout and decide if you still want it!
  • misstaylahmaree
    misstaylahmaree Posts: 1
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    good job, babe! i like it :)
  • ascoope
    ascoope Posts: 42
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    I love it! And I love the sound it makes - "beccch" like I just thought of something gross. Easy to remember!

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