Guilt Free Brownies with Chocolate Ganache <3

AniaKlaudia
AniaKlaudia Posts: 6 Member
edited November 17 in Recipes
Hi all,
This is my favourite thing to make lately! It's incredible how easy, delicious, and macro friendly it is!

In a food processor (or blender) blend:
2 large sweet potatoes
1 cup fat free greek yogurt

Once smooth, add:
4 scoops chocolate protein powder
1 scoop dark cocoa powder
1/4 cup extra virgin coconut oil

Blend till smooth and mixed completely.

Spread 1/2 the mix into a large baking tray lined with wax paper (the mix should be about 1 inch thick).
Spread the other 1/2 of the mix into another tray, and cover it with cellophane wrap.

Brownies should bake for about 20 min at 180C / 350F, but depends on the thickness of your mix, so check on it every few min after the 18 min mark.

When finished baking, take out and let cool outside of the baking tray. Only cut when room temperature (will still be too soft to cut when hot).

Cut into 2 inch squares, and layer with the chocolate ganache (that was cooling in the fridge).

Enjoy!

B) Feel free to add me as a friend! <3 I love motivating others and helping them succeed . :smiley:

Replies

  • peachsquad
    peachsquad Posts: 3 Member
    Sounds so good, I'll have to try it soon!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    What did the normal brownies do wrong? Did they break in to your house?
  • ejnxyz
    ejnxyz Posts: 33 Member
    Any idea of the calories for a 2 inch square?
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited April 2017
    I plugged the ingredients into the recipe builder and came up with this. I did not include the ganache as it wasn't included in the recipe (unless half of the recipe that was placed into another pan and covered is the ganache- that wasn't clear to me, then it would be the calories and macros mentioned in the image) but it would definitely bump up the calories if it isn't:

    66osirsr3s2n.png

    Macros and calories would be different depending on the brand of protein powder and yogurt used (I chose chobani yogurt and myprotien protein powder) of course. Also, "large sweet potato" can differ... I added 500g of sweet potato.

    Don't forget to count whatever you used to grease the pan with.


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