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Jazzyfizz90
Jazzyfizz90 Posts: 3 Member
in Introduce Yourself
Hi everyone I decided to join a group thing to get support. I weigh just over 90 kg and I've never been this heavy and i realised I have binge eating disorder. Want to do something about it so here I am hoping this might help. How many of you do a fasting day through the week?

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  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
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    Why do you have a fasting day? Any fasting I do makes me binge.
  • IVMay
    IVMay Posts: 442 Member
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    Welcome. Take a look at the diet and recipe forum for some ideas on your diet. Plenty of sound advice from experienced people on there. Good luck hope you make good progress :)
  • UltimatelyReborn
    UltimatelyReborn Posts: 5 Member
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    Hi. I do it cause its the only thing that really worked for me but my body is used too it now. If you don't have any medical issues, you should do it everyday. Try a 16 and 8 fast. Keep in mind, I'm recommending what I feel is safe for you because I don't know if your body can handle what I put myself through. I've been fasting for 5years with lots of set backs and learn how my body works because of it. Hope this was helpful.
  • Jazzyfizz90
    Jazzyfizz90 Posts: 3 Member
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    Do you do the 16:8 everyday?

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