Does anyone go to body pump classes?

poulosmc1
poulosmc1 Posts: 8
edited September 30 in Fitness and Exercise
This is one of my main exercises, but I don't see it under options for cardio workouts when you fill out your exercise log. I'm new to the site so perhaps I'm not labeling it right?

Replies

  • nmescalera
    nmescalera Posts: 233 Member
    you dont see it then you can create it. if you use a HRM then you will know how much you burn.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I used to teach that!

    Look up 'strength training'.

    blessings.
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