Best but easiest work out machine?
weeman123
Posts: 5 Member
I would like to get a compact work out machine that is suitable for a beginner. Which ones are best for weight loss?
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Replies
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Weight loss isn't about exercise. It's about consumption of calories. One doesn't NEED to exercise to lose weight. You exercise to improve health and fitness.
I mentioned it in your other thread, but a suspension trainer is affordable and doesn't take up space.
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Are you talking about cardio machine or a strength machine? I'd recommend visiting a gym on a free trial and using some of the equipment there - you'll find out first hand what you do and don't enjoy. As for weight loss, make sure you're eating less calories than you are burning. You don't need any machine to lose weight. Cardio machines/workout are good for cardiovascular or heart health. Strength machines are good for building muscle/strength.
Good luck!2 -
What they said ^^^^.
And in addition to their suggestions, a pair of running shoes is pretty darn compact and suitable for any experience level.3 -
What they said ^^^^.
And in addition to their suggestions, a pair of running shoes is pretty darn compact and suitable for any experience level.
I was about to suggest some running shoes as well when I saw this post.
For weight loss alone, eat less. For fitness & strength...
Cardio: I personally can't stand hampster wheels and absolutely will not do cardio on machines except for a 5 minute elliptical warm-up before weightlifting (and I absolutely despise those 5 boring-AF minutes each and every time). So my preference would be for running shoes, trail running/XC shoes, running snowshoes, road bike, roller blades long before an exercise machine.
Strength: Personally, if I didn't prefer to workout outside the house, then a barbell, plate set, collar, adjustable bench, and rack would be nice purchase (no waiting for a rack/bench/barbell/hunting for collars would be awesome, and at <$600 to get a barbell, plate set, collars, adjustable bench, rack - somewhat tempting compared to the gym membership)..but I would have trouble coaxing myself off to dancing afterward.
I would suggest trying the gym first and seeing what you like doing in terms of machines. Also- if you are not finding the time for the outside gym, there is a pretty good chance that anything you buy (especially if you haven't confirmed that you don't hate doing it) would just turn into an expensive clothes rack.1 -
Swim suit/runners, check out you are your own gym, no equipment needed.2
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I like the Gazelle Edge glider. It's primarily for cardio, but it also helps to strengthen muscles. While that's not its primary purpose, it's certainly an extra benefit. I also take long walks (leisurely pace, for the most part) and use resistance tubes for further strength work.1
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check out the Suspension trainers, like the TRX. i have one in my living room in front of the TV and use it every day for many years. its the best piece of equip i have ever bought.1
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Appreciate everyone taking the time to reply! Some great advice and will be looking into a few different options now. I have 3 kids though and I work, so really looking for something to do while they are in bed. Too many machines to chose from. Had the maxi climber but I am far too unfit for that!0
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I totally get it. For YEARS I was a single mom, running on a treadmill every night after the kiddo went to bed. It was really the only way I could do it. I did most of my first half marathon training on a treadmill.
So there's that - a treadmill. Useful for all levels of fitness. But they can be expensive and take up a lot of space, so really, I don't recommend it.
Honestly, I'd recommend trying some workout videos and see if you can find one you like. Inexpensive and no bulk.1 -
JeepHair77 wrote: »I totally get it. For YEARS I was a single mom, running on a treadmill every night after the kiddo went to bed. It was really the only way I could do it. I did most of my first half marathon training on a treadmill.
So there's that - a treadmill. Useful for all levels of fitness. But they can be expensive and take up a lot of space, so really, I don't recommend it.
Honestly, I'd recommend trying some workout videos and see if you can find one you like. Inexpensive and no bulk.
It is hard isn't it..I wish I had the time to go to the gym and a cleaning/clothes washing fairy sorted out my house while I was away! I had a treadmill a couple of years ago but ended up getting sore knees and as arthritis runs in my family I thought I best find something more suitable. Sonye mentioned about the suspension trainer, have u tried this? I had never heard of one but sounds good.0 -
Easiest is paying someone else to do the elliptical for you.0
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If you're looking for something compact to fit into a small space in your home, I'd suggest a stationary bike. Mine is quite old and plain, but perfectly serviceable for raising my heart rate for 30 minutes, and easy on the knees. Its about 4 feet long and 2 feet wide. Used listings and garage sales are your friend.0
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The one indoors cardio 'machine' I've considered before was a trainer for my road bike. Software like Zwift lets you virtually ride with others.0
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JeepHair77 wrote: »I totally get it. For YEARS I was a single mom, running on a treadmill every night after the kiddo went to bed. It was really the only way I could do it. I did most of my first half marathon training on a treadmill.
So there's that - a treadmill. Useful for all levels of fitness. But they can be expensive and take up a lot of space, so really, I don't recommend it.
Honestly, I'd recommend trying some workout videos and see if you can find one you like. Inexpensive and no bulk.
It is hard isn't it..I wish I had the time to go to the gym and a cleaning/clothes washing fairy sorted out my house while I was away! I had a treadmill a couple of years ago but ended up getting sore knees and as arthritis runs in my family I thought I best find something more suitable. Sonye mentioned about the suspension trainer, have u tried this? I had never heard of one but sounds good.
Suspension trainers are great, you can use them for so many different workouts, strength , some cardio and stretches etc , its so versatile and takes up no room. Google TRX, its really popular, most gyms have them these days, and a lot of people on MPF use them. its not a gimmick , its a legit thing. And there are tons of videos you can get with workouts, or design your own. If you are looking for for a cardio machine, check out your local thrift stores they almost always have used stationary bikes or treadmills for really cheap.0 -
TRX is great and easy to adapt to any fitness level.0
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I'd say an elliptical or a spin bike. Low impact if you have bad knees and great for maximizing calorie burn.0
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Got to go with a bicycle on this. It's so easy that even children use it.0
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the op might need to know if the trx needs any kind of special stuff like drilling holes into walls. not that i've ever seen one in the wild afaik, but most of the pictures i've come across seem like the do.
just mentioning in case it's a factor.0 -
you can mount them in the ceiling, . But they also can mount over door frames or tree branch, or anything sturdy without any drilling holes1
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Kettlebells - very time efficient, take up little space, cardio and strength in one. Hell of a lot cheaper than a machine, fun as you can mix up the workouts.0
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