Breakfast ideas

SuziGomez9 wrote: »

I eat Oatmeal pancakes EVERYDAY with a side of peppered eggs whites and some avocado! I still have yet to get tired of it!

Explain the oatmeal pancakes. That sounds really good.

I'm a cold cereal girl. 1 1/2 cup Cheerios (plain) with a banana cut up in it and 1 cup skim milk.

Special K makes a flatbread breakfast sandwich (bacon, egg & cheese) which I eat if I'm on the go.

Kodiak cakes pancake with trader joes cookie butter on top and a banana. Yum!

My go-to is plain Greek yoghurt mixed with pumpkin flax granola, tablespoon each of hemp and chia seeds, and a cup of warmed blueberries. Delicious and so good for your tummy!!

1) Overnight oats, steel cut oats, toast with avocado and a soft cooked egg with hot sauce, quiche, bacon roasted brussel sprouts with a soft cooked egg and toast, broccoli or spinach with a scrambled eggs and freshly baked low carb muffins, canadian bacon with an egg and toast, scramble an egg and stuff it in a burrito with salsa, avocado and spinach

2) Heat 1/4 cup of salsa until hot and then crack two eggs over the mixture until it is done and then eat with toast and avocado! Yum.

3) A two egg omelette stuffed with veggies and 1/2 cup of cereal with milk

4) Pancakes! I make whole wheat pancakes and top them with fresh fruit and a glass of skim milk

5) Homemade muesli or granola on top of a 1/2 cup plain nonfat greek yogurt and 1 cup of fresh fruit with an egg of your choice

6) Toast with nut butter of your choice, a glass of skim milk and a small piece of fruit

7) Grilled veggies topped with an egg, a piece of fruit and toast with avocado, nut butter, ricotta cheese or goat cheese

8) Homemade refried beans topped with an egg of your choice or roll it up in a tortilla. Add a piece of fruit and a glass of milk, coffee or juice.

9) Thin tortilla cut into one inch pieces that are sauteed in Pam and then top it with salsa and a raw egg. Once the egg is cooked top the mixture with a tablespoon of shredded Mexican cheese and 1/4 sliced avocado.

10) Smoothies are great for breakfasts!

11) Cook mashed black beans and place them in a tortilla with salsa, scrambled egg, avocado and scallions and top with one tablespoon of shredded cheese

12) Heat up 1/2 cup of homemade refried beans and top them with an egg, 1 cup of skim milk and a piece of fruit of your choice.

13) Top one slice of whole wheat bread with ricotta or goat cheese. Add a soft cooked egg and sprinkle with red pepper flakes, plus 1 cup of skim milk and a piece of fruit.

14) There are all kinds of mini egg muffin or muffin recipes out on pinterest.

15) Homemade waffles with scrambled eggs

16) Healthy breakfast casseroles

17) Baked french toast or oatmeal based recipes

18) Sweet potato hash with soft cooked egg, toast and fruit

19) Egg in a hole with a whole wheat bread, yogurt, fruit and milk / coffee

20) Any kind of veggie frittata, toast with nut butter, fruit, coffee / milk