Another Newbie :-)

krissie8882017
krissie8882017 Posts: 33 Member
edited November 17 in Introduce Yourself
Hi! I'm Chrissie - Day three but just working things out. I desperately need to lose two stone, have Plantar Faciitus, high blood pressure and high cholesterol and hoping to lose weight to ease symptoms. Also fed up feeling unfit and frumpy.

I'm an upbeat person but being overweight is getting me down.

Anyone else in similar position?

Replies

  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Plantar fasciitis is very painful I get it too. I'm sure you can do this, my top tips log everything you eat and drink hosestly, weigh food done guess it or use cups or spoons.gradually increase movement. And lastly please be patient it doesn't come off overnight, you will have times the weight doesn't move despite doing everything right, you have to work through bad times as well as celebrating the good, good luck
  • krissie8882017
    krissie8882017 Posts: 33 Member
    Yes, it is painful but learning how to deal with that too.
    Thank you for the tips!
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