How Long Did It Take You to Lose 10lbs?
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nationalvillage3215
Posts: 78 Member
I started about 2 weeks ago and have lost 1.5lbs. I know I could gain it back in a nanosecond if I am not careful. Patience is not won of my strengths and it seems like forever until I lose the 30 lbs. I need to lose. If I could just lose 10 lbs. I would feel like I am on my way, so was wondering how long it took some of you to lose that amount of weight. I want to be realistic.
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Replies
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I didn't lose anything at all for my first 10 days. Then I started losing 1 kg/week.3
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It's going to take me a life time.4
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3.5 weeks lost 11lbs...low carb, high protein eating. Around 1700 calories a day. Worked out twice a week doing running/resting intervals. Run for 30 seconds, walk for 3 minutes (6 times each).8
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At the beginning, I was losing 10 lbs a month, but I realize now losing too fast contributed to losing too much muscle along with the fat (along with not lifting during the loss). Fast doesn't always equal good.8
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I lost the first 13 pounds in a month, 42 pounds in 21 weeks. Then it slowed to a half pound weekly.
My wife's loss was the opposite a half pound weekly, at most for 3 months. Hers speed up the last 20 pounds.
This is a YMMV.2 -
Just under 10 weeks. Right on schedule with my 1lb per week goal 10 pounds of 30 would put you at 33% of to goal - that's more than just on your way! Patience, grasshopper.3
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Weight loss is so individual because there's so much to take into consideration. Starting weight, height, muscle mass, amount of exercise, etc... Some people can drop 10 pounds quickly while others it may take several months. When I first begin counting calories and logging consistently, I can typically lose 9-12 lbs/month for the first couple of months. Increasing my exercise, water weight loss, and cleaner eating all contributes to that initial quick loss for me. This usually tapers for me after 2-3 months and the rate slows.6
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It typically takes me around 3 months to lose my 10 Lbs winter weight.4
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Been trying to lose my last 10# for 6 months with zero progress. But Maintaining is far better than going the other way.4
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It took me 51 days for the first 10 pounds. After that it got even slower. Now that I'm close to goal it's taking around 3 weeks to lose 1/2 pound.1
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1.5 lbs in 2 weeks is good. You are losing 0.75 lbs week. That has your pace of 10 lbs in less then 2 months2
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11ish weeks. But I was already at a healthy weight, so baby steps. Good luck!
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It took me about 2 months to lose the first 10, and my goal is to lose 40. It feels slow, but in retrospect, 2 months of my life is miniscule. Just hang in there, and that first 10 will be gone before you know it3
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It took me three months, during which I started strength training 2x a week, so put on a little muscle, but became much smaller.3
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A week, but I was over 300#.3
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2 months. I lost 5 lb/month for Jan and Feb, and it's slowed down since then. My total weight loss goal is about 20 lb, and my goal is to get there by the end of May.0
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I hit 10.8 pounds at weigh in today. It's my 14th week at 1300 calories. I slipped a few days here and there that slowed me a bit. But now I'm averaging a pound a week.2
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About five weeks, but I was moderately obese.1
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Lost 15 lbs in the first month. It's easy to do. Just get your weight past 330 lbs before starting to try to lose
(Not recommended by the way)9 -
Monster metabolism, but when i made my first account during last years summer , around 2 weeks, no exercise no carbs no sugar roughly 1000 cal a day ft 2h hot baths followed by a cold shower at the end (its really nice and boosts ur metabolism if you're into it give it a try)0
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