We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Tom Kerridge Dopamine Diet book
Replies
-
Hi! I started following this 2 weeks ago and I'm already down 6 lbs
I have been following his ideas - which is essentially low carb but not too strict. The little bit of fruit now and again has kept sugar cravings at bay and I've been having small spoonfuls of sugary sauces like ketchup, sweet chilli here and there. A friend of mine has been following it since Christmas and has lost 2 stone, despite a few cheat days where he has drank alcohol etc.
1 -
Have you tried any of the sweet recipes with that sugar substitute (erythritol?) he reccomends?1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions