Tom Kerridge Dopamine Diet book
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Hi! I started following this 2 weeks ago and I'm already down 6 lbs
I have been following his ideas - which is essentially low carb but not too strict. The little bit of fruit now and again has kept sugar cravings at bay and I've been having small spoonfuls of sugary sauces like ketchup, sweet chilli here and there. A friend of mine has been following it since Christmas and has lost 2 stone, despite a few cheat days where he has drank alcohol etc.
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Have you tried any of the sweet recipes with that sugar substitute (erythritol?) he reccomends?1
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