Mindfullness
Macrotracker34
Posts: 65 Member
Taking my wellbeing to a whole new level. Time to live in the moment more rather than always been connected to my phone and the content on it, I want to feel more connected to myself and the world around me now #mindfullness
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That sounds like a great goal.1
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I think will be tough just like anything new but worth it. I'm 100% willing to feel the negatives that will come with doing this because I know there will be positives out of it1
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read J. Kabbat-Zinn's book...useful.
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