Jillian michaels 30 day shred

Obligatory reminder that there are a lot of threads on here already that you can search for 30 day shred and even several with before and after pics/results. There are also groups that start frequently for accountability that start all the time, I did twice and liked the support and community.

I used it twice and occasionally go back and do a one off workout. It's tough but results were worth it! Especially if you just do a lot of cardio and haven't done weights or even body weight exercise. The dvds are cheap on amazon. Be cautioned that the workout itself won't give you mind blowing results if you aren't eating less or more while trying to gain muscle. Most people who don't see visible results were eating too much and overestimating the burn for the 30 mins of exercise. This will hide your results. So in a normal deficit yes you will likely notice body changes like tighter thighs, lifted butt, firmer arms and a smaller waistline since the DVD targets multiple muscle groups at once for the strength aspect.

Hope you like it!