dropping weight

ruggerthompson
ruggerthompson Posts: 3 Member
edited November 2024 in Introduce Yourself
31yr 5'10, 253lbs this will be week 2 of me getting into shape (200) i'm working out 3 times a week and eating so i'm in a caloric deficit. my only problem is the weekends I tend to lose it a little. any tips or tricks I should know? any one else doing the same ?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    You could save some calories for the weekend.
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
    I weigh in on Mondays, that helps me watch myself on weekends!
  • amkegs
    amkegs Posts: 11 Member
    I also weigh in on Mondays. It definitely helps keep me accountable and focused on my goals. When I think of slacking off I just remember how hard I've worked and how much I don't want to be disappointed by the number on the scale on Monday.
  • Hiker_Rob
    Hiker_Rob Posts: 5,547 Member
    If you look at what you are doing over the course of a week do you still have a deficit for the week? If so, you are still on track. I and many others tend to eat a little more leisurely on weekends and buckle down during the week, i weigh daily but usually use Fridays as the gauge of where i am at. However if the weekend indulgence bothers you then the recommendations of weighing on Mondays can help or sometimes it's just a matter of adding in a little extra workout on the weekend or setting your mind to cutting back then too.
  • ruggerthompson
    ruggerthompson Posts: 3 Member
    thank you, great advice! all try and safe some calories for the weekend and weigh in on monday's
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