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katieglover89
katieglover89 Posts: 10 Member
in Introduce Yourself
Hi I have just joined the app as I'm really struggling with knowing what I should be eating I get bored of the same old food so quickly

Replies

  • chilepino924
    chilepino924 Posts: 2 Member
    What are you doing for excercize?
  • michelenelson3538
    michelenelson3538 Posts: 14 Member
    What kind of foods do you like? That's where I started...I took the foods I liked and figured out how to make them healthier
  • SashaQ1381
    SashaQ1381 Posts: 35 Member

    Are you just working on eating right now or also exercising? (I am focusing on just the former for the next few weeks.)
  • rsclause
    rsclause Posts: 3,103 Member
    Once I started counting calories I could see how badly I was overeating, I was shocked. Its really about managing your intake. Choosing foods that have nutritional qualities and are not calorie dense makes it easier to do. Exercise help me get my mind in a better place and burn a few in the process.
  • katieglover89
    katieglover89 Posts: 10 Member
    I work out about 3 times a week and I own a horse so I'm quite active. I just struggle with what to eat and I get bored of food so quickly and I have a huge appetite.
  • TeaBea
    TeaBea Posts: 14,517 Member
    katieglover89 wrote: »
    Hi I have just joined the app as I'm really struggling with knowing what I should be eating I get bored of the same old food so quickly

    Eat whatever foods you want......in moderation. The key is portion control.

    Nutritious choices are going to be more filling, but that doesn't mean you can't have a treat here & there. Learn about portions for everything.....not just portions for "diet food."
  • Jellybeanzz383
    Jellybeanzz383 Posts: 19 Member
    Hi, I go horse riding too and I'm aiming to be a professional flat jockey so I need to keep the weight down. I have produced myself a cookbook for jockeys. If you would I can send it to you. There is a lot in there with lots of different choices, I'll also being a second version at some point as well.
  • katieglover89
    katieglover89 Posts: 10 Member
    sarahmclean405 wrote: »
    Hi, I go horse riding too and I'm aiming to be a professional flat jockey so I need to keep the weight down. I have produced myself a cookbook for jockeys. If you would I can send it to you. There is a lot in there with lots of different choices, I'll also being a second version at some point as well.

    That would be awesome

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