Working out

tileguy57
tileguy57 Posts: 6 Member
in Fitness and Exercise
Can someone help me with some exercise suggestions I am turning 60 next month and have been sedentary for the past year for health reasons.
Thank you
Tony De Carlo

Replies

  • Italiana_xx79
    Italiana_xx79 Posts: 593 Member
    I think a good option is to schedule a couple of sessions with a personal trainer. This way they can get to know you and what your needs are. :)
  • tileguy57
    tileguy57 Posts: 6 Member
    That might be a good choice.
    Thank you
  • rileysowner
    rileysowner Posts: 8,313 Member
    Starting with brisk walking is usually good for those who have been sedentary. My favorite is cycling.
  • suruda
    suruda Posts: 1,233 Member
    Do you like gyms or belong to one? Our local gyms all have active older adults classes...I'm 52 and went to one, it was good...I totally worked up a sweat!

    My husband (who is 61) and I both love hiking...anything from a nature walk to a strenuous 8-10 mile day hike. Those are abundant and a great way to get a lot of activity in!

    Most important is to do things you enjoy so you will keep on doing them!

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