10 & 30 Minute Workouts
Options
Healthier_Me
Posts: 5,600 Member
There is a beginner, Intermidiate & Advanced 10 & 30 minute workout.
http://www.sparkpeople.com/resource/ten_minute_workout.asp
http://www.sparkpeople.com/resource/thirty_minute_workout.asp
~Joanna:flowerforyou:
http://www.sparkpeople.com/resource/ten_minute_workout.asp
http://www.sparkpeople.com/resource/thirty_minute_workout.asp
~Joanna:flowerforyou:
0
Replies
-
There is a beginner, Intermidiate & Advanced 10 & 30 minute workout.
http://www.sparkpeople.com/resource/ten_minute_workout.asp
http://www.sparkpeople.com/resource/thirty_minute_workout.asp
~Joanna:flowerforyou:0 -
I just joined. Looks like its gonna be cool.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions