I feel horrible....

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Deziray1992
Deziray1992 Posts: 21 Member
edited April 2017 in Motivation and Support
I've done really good for almost 2 weeks. And I've some how lost 10 pounds which is great.
But today was horrible. And I just turned to food when I got home. And ate passed maintenance
I know its one day but I took the bad day and topped it with bad food and took much of it. Now I feel even worse because I have junk food in my stomach. Just felt like venting might help.

Replies

  • ThinManRuning
    ThinManRuning Posts: 33 Member
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    venting can help. last night I went to the pub for a meal with friends and ended up eating *kitten* and have a few to many drinks. We just get back on the horse and keep going forward. today is a new day and better choices.
  • hsygh
    hsygh Posts: 13 Member
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    Don't worry about it. We all have off days. Even if you feel like today was "ruined," pick yourself back up, and recommit starting right now. Taking up a healthier lifestyle means making the right decisions multiple times a day. So don't punish yourself for it--learn from it and keep going :)
  • TurnuptheACDC
    TurnuptheACDC Posts: 318 Member
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    Vent away. Just remember tomorrow is a new day :)
  • Deziray1992
    Deziray1992 Posts: 21 Member
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    Thanks everyone. I appreciate the support. I think its just the bad feeling in my stomach from the grease making me feel horrible emotionally and mentally right now lol
  • Leah_62803
    Leah_62803 Posts: 292 Member
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    Just brush yourself off and get back on the horse.

    I recently had an epiphany. I've always been one to do good for a few weeks, lose a little weight, then give up and gain it back. I do this every year. A few months ago I did really good and kept it up longer than usual. I lost 17 lbs. Then I had a bad day and gave up...for 2 whole months. I was mad at myself and avoiding the scale. Then a couple weeks ago I made myself get on it. I had gained 5 lbs back. At first I was really upset but then I realized that I was still down 12 lbs! I could start back up and still be down those 12 lbs. I was still ahead of it! So I started back up and I'm feeling pretty good. I'm not going to let a bad day, week, or even month make me give up because I'll still be ahead.
  • Deziray1992
    Deziray1992 Posts: 21 Member
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    Thanks for the uplifting response. I am still down 10 pounds I guess lol
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
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    Remember this moment for the next time and find a different outlet for frustration such as: cooking a healthy meal, going for a walk, play video games (so you're using your hands).
  • Wakeup2014
    Wakeup2014 Posts: 22 Member
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    Pretend it never happened. Drink lots of water to flush it out and then resume as normal. No big deal....life happens. Who knows? It could even bump up your metabolism!
  • PragatiV2016
    PragatiV2016 Posts: 18 Member
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    I agree with Wakeup2014 above.. Infact it has happened too many times for me that I've been stuck on a weight for some time. And then when I think I pigged out and the battle is lost, my body surprises me with a loss!! So sometimes its actually a good thing to do. Please dont feel horrible, this only shows you're human!! :)
  • Deziray1992
    Deziray1992 Posts: 21 Member
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    Thanks all! I feel much better now that I've slept off the bleh feeling Lol
    I will do better today haha
  • ZephieC
    ZephieC Posts: 162 Member
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    I've done that too...a few times. It takes time to change our habits. The key is to not give up