Need some advice :)

brianawelch
brianawelch Posts: 5 Member
edited November 2024 in Health and Weight Loss
Hey everyone! So I need a little reassurance to make sure that I am on the right track.

So I weigh 154, 5'4 and my goal is to loose 15 to 20 pounds by the end of July (Wedding day!)

So I stay below my 1450 calories a day goal plus workout 6 times a week (an hour each day) doing workouts like taebo, and intense circuit training.

I try to stay away from bread and carbs as much as possible but I do have whole wheat toast and sweet potatoes here and there.

Do you think I could achieve my goal by what I am doing? Should I tweak some things? Need some advice!

Thanks guys! :)

Replies

  • prattiger65
    prattiger65 Posts: 1,657 Member
    That's roughly 14 weeks. 1-1.5 pounds per week is doable, calculate your tdee and subtract 500-750 per day. Log very accurately and don't worry about working yourself to death. Exercise to feel better, eat the right amount of foods you love, keep an appropriate deficit, win.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Do you have a dress yet? Fitting will be something you need to think about.
  • brianawelch
    brianawelch Posts: 5 Member
    Yes I got a fitting with my dress, and asked her to make it just a tad bit smaller because I plan on loosing more weight. :)
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