Weight loss help

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USArmyPvt
USArmyPvt Posts: 1 Member
in Health and Weight Loss
How do I maintain weight loss. I wanna be able to stick to it ya know? What are your best strategies and tips? :)

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    Build habits as you lose weight that you can sustain forever. Select exercise you enjoy.
  • nrbutton
    nrbutton Posts: 165 Member
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    I will always have to count calories and keep track of portion size. I'm really good at self deception so once I hit maintenance I don't let my weight go over 5 lbs above my target weight before getting my calories in check again.

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