Clean eating challenge causing sugar/ sodium cravings.

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sociology222
sociology222 Posts: 11 Member
in Health and Weight Loss
I'm 5 days in to a clean eating challenge.

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  • sociology222
    sociology222 Posts: 11 Member
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    Any suggestions for managing cravings while keeping my food choices clean?
  • prattiger65
    prattiger65 Posts: 1,657 Member
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    Eat foods you love while maintaining a calorie deficit and keep an eye on macros. Ditch the moral term "clean", it doesn't relate to food.
  • roamingtiger
    roamingtiger Posts: 747 Member
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    Eat the things you want, but stay under your cal goal. Life is too short to not eat yummy stuff.
  • Windrunner666
    Windrunner666 Posts: 91 Member
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    What does it mean to eat 'clean'?

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