We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Bragzone: 4 stn 2 pnds lost in 6mths; beergut to baby abs. How I did it in 6 sentences
odeproht
Posts: 3 Member
- Bought a fitness watch; linked it with myfitnesspal to record net calories (in/out)
- Joined a gym; worked out 3 days a week
- Signed up for a triathlon; convinced by work colleague, never done one before, hated all forms of sport at school; as I always came last in any event I was forced to take part in
- worked out another 3 days a week at home; running/cycling/aerobics
- kept within net calorie goal; calorie food intake - 1550 (calorie goal) - excercise calories burnt
- Ate high protein (chicken/yoghurt/eggs etc), complex carbs (brown pasta/rice), reduced cake/beer to treats and social occasions (but didn't deny myself on my birthday
- Joined a gym; worked out 3 days a week
- Signed up for a triathlon; convinced by work colleague, never done one before, hated all forms of sport at school; as I always came last in any event I was forced to take part in
- worked out another 3 days a week at home; running/cycling/aerobics
- kept within net calorie goal; calorie food intake - 1550 (calorie goal) - excercise calories burnt
- Ate high protein (chicken/yoghurt/eggs etc), complex carbs (brown pasta/rice), reduced cake/beer to treats and social occasions (but didn't deny myself on my birthday
32
Replies
-
Congratulations
0 -
Well done!!0
-
Congrats!0
-
Thanks for your comments. You all look very slim, which makes me wonder why you're reading my article. But thanks anyway.0
-
Hey good points... Really impressed0
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!