Peanut butter and weight loss

If you're eating it with celery, you might try putting it only on one stick and eat that first. The flavor lingers so you may be able to eat a couple more celery sticks and still enjoy the peanut taste for fewer calories. I find natural PB (the kind that's just ground up peanuts and salt) is better and more peanutty.

I really liked some peanut butter on whole wheat toast (1 slice) on my way to playing hockey. Got a good energy boost, plus the exercise probably burned most of the calories!