Bloating

JaydedMiss
Posts: 4,286 Member
Im curious, I have been bloating alot in places i normally dont. I know theres many different reasons for it but im wondering what to fix to get rid of it i miss my semi flat tummy XD No im not due TOM bloat for 2 more weeks (iv been at this nearly a year its like clockwork starts 2 weeks after my last period)
I have been walking alot atleast 5 miles a day over what i used to(10-15 miles a day), And almost daily. No real rest days. But i dont think thatd cause bloating in my ribs and belly so much as my legs (maybe)
Im not dehydrated.
I have been upping protein for a few weeks but im still relativly low protein i just hit my goal of around 70-80g. bit hard on a low calorie diet to get huge numbers.
Iv actually been lowering carbs and i know my body LOVES carb iv lost 95 pounds eating alot of them. Could the bloating be related to this? i know itd be backwards to most people but since my body runs best on carbs could lowering them and upping protein do that?
Iv also been eating at a very large defecit this week so im not eating to much, Could eating to little do this? and in such a short time? I average - 1200-1800 (140 pounds at 5 ft 3 so i know this defecit is way to agressive for me long term) since monday (no lectures please iv been eating around 1500 cals a day just walk ALOT and i plan to refeed on easter sunday, Im not left hungry my calories have been very nutrient packed)
honestly i was slimming up and not bloating now i just feel pregnant even though iv been eating alot less im not so much worried as curious to figure itt out for the future
I have been walking alot atleast 5 miles a day over what i used to(10-15 miles a day), And almost daily. No real rest days. But i dont think thatd cause bloating in my ribs and belly so much as my legs (maybe)
Im not dehydrated.
I have been upping protein for a few weeks but im still relativly low protein i just hit my goal of around 70-80g. bit hard on a low calorie diet to get huge numbers.
Iv actually been lowering carbs and i know my body LOVES carb iv lost 95 pounds eating alot of them. Could the bloating be related to this? i know itd be backwards to most people but since my body runs best on carbs could lowering them and upping protein do that?
Iv also been eating at a very large defecit this week so im not eating to much, Could eating to little do this? and in such a short time? I average - 1200-1800 (140 pounds at 5 ft 3 so i know this defecit is way to agressive for me long term) since monday (no lectures please iv been eating around 1500 cals a day just walk ALOT and i plan to refeed on easter sunday, Im not left hungry my calories have been very nutrient packed)
honestly i was slimming up and not bloating now i just feel pregnant even though iv been eating alot less im not so much worried as curious to figure itt out for the future
0
Replies
-
This is going to sound kinda different but whenever I finish working out or take long walks I often feel bloated as well. My stomach tends to be less flat and swells up more, and my thighs would do the same thing. I walked for about 50 minutes on Thursday I notice I got bloated. Since you mention you've been working out a lot more and it kinda sounds like what I've noticed happening to me, but I wasn't walking as many miles as you.
At the gym I'm a member of I was once asking for my measurements, and they ended up asking me if I did any cardio or worked out at all. I mentioned I did and they mentioned it's best to get measurements done before working out because the muscles tend to swell up. I just thought maybe this plays a part? I'm not sure if it does but wanted to share.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.2K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions