Need support/motivation as I am having trouble starting my weight lose journey

Likewise... not everyone is the same when it comes to weightloss. Some people do great on carbs and some don't. In fact many don't due to the quality of carbs they are taking in. Many people have all sorts of symptoms due to the highly hybrid grains they are taking in, the most common being bloat, intense cravings, leaky gut. For me, going low carb has changed my life and I've never been happier. And after all my research, cycling a ketogenic diet is the way to go. It rebalance us and has a slew of health benefits, plus is a superior fuel source. However some people have no problem going life time keto, while others cycle smartly. Smartly in not consuming inferior worthless empty foods that are designed to keep you craving and addicted to carbs. This is exactly why 2/3 of our country is overweight with 40% of that being obese. It's exactly why we have a good chunk of these autoimmune diseases. The problem is insulin and inflammation which trashy carbs are responsible for simulating. And how many meals do they tell us to eat? What's recommend on the very bottom of our food pyramid? I'm talking about cycling carbs with roots and tubers, specifically sweet potato. Beautiful, I promise you I been where your at. In fact I was suicidal. Now I can't believe I ever felt like that. But low and behold after talking with many people, they feel exactly the same way - sad indeed. I can't say for sure my approach would work for you but I have a good hunch it would as it has for many. The problem is you HAVE to be a warrior and fight through that very rough and hard transition and even detox. But we are stronger than we all know. We all forget that and some never told that. That's exactly what my focus and goal is now. We all need help to change this effed up world and bring back balance. I salute you twice for opening up like that. That's the first step mama, are you ready to take the next step? Incredible journeys happen one step at a time