A good night's sleep

A good night's sleep creates happiness, joy and comfort to the body the next day. You feel refresh and ready to tickle the world. Take your pick. Everyone has issues they want to avoid. A good night's sleep will give you that strength and courage to face things head on. Situations don't bother you as much and you have re-found patience. Good or bad. This is the time to actually get yourself involve in a great workout. Either around the house or volunteer your time some where. Be wise and pick your battles carefully. Smile a lot and be nice. It is rewarding. It does not happen often. So give it all you got. This is your day to be extra nice.