Hey Vegans, how do you get enough protein?

tameko2
tameko2 Posts: 31,625 Member
edited September 2024 in Food and Nutrition
we're having a vegan weekend, and I notice that even with the almond milk, quinoa, and garbanzo beans, its very unlikely I will hit even 50 grams of protein today. How do you generally get enough?

Replies

  • ccyha1
    ccyha1 Posts: 26 Member
    Tofu. There are varies varieties out there for your liking or just plain nuts
  • ijegood
    ijegood Posts: 7 Member
    I've been vegan for over a year now. I get my protein from the following sources: beans, legumes, soy milk, tofu, tempeh, quinoa, seitan, nuts. If I'm working out, I also make smoothies with soy protein powder.
  • tameko2
    tameko2 Posts: 31,625 Member
    how many grams do you eat per day, without protein powder, via vegan sources? Like I said - I am eating legumes, quinoa, nuts, and while those things do have protein, its not NEARLY as much as a piece of chicken.

    Any recommendations for a way to get fresh soft tofu? Or a brand that is especialyl good? I am actually REALLY picky about tofu, I like the very soft fresh stuff.
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