WHAT IS WRONG WITH ME?!?!?

kaizaku wrote: »

If you have decent amount of muscle and can't see them than you need to go on the cut. But you need to do more weight exercise, more improvements can be made before getting ripped. How long has it been training for? How many exercises are you doing? You train 6 days, what is your routine? Remember your protein intake need to be bit high to maintain and build muscle. Your diet and cardio needs to be in check. 20-30mins cardio few times a week. Body fat % need to be around 10-12

Body Fat% 10-12? This is way too low, more like 19% -20% is a good starting point.

Protein intake needs to be optimal, but not outrageously high.

That's Bella Falconi. Your goal is to look like Bella Falconi? That's like me wanting to look like The Rock.

She has prime genetics and trains smart and hard. For 10+ years. And she has access to pharmaceuticals and smart people who know how fitness models should use them.

There's a reason she has 3 million followers on Instagram. If anyone could decide to look like her she wouldn't have 3m followers, would she? There can only be one of her, and that goes for every fitness model. And there can only be one of you. Embrace it, make the most of it.

I may have missed this, but have you ever bulked? Bella has quite a significant muscle base, that is why she looks lean and ripped. I don't know her history would imagine she has gone through several bulk/cut cycles in her life, either that or genetics or enhancement.

If you have cut down low and still find yourself looking like a "skinny fit girl" as you say, then you may need to put on some mass then cut, then do it all over again.. and keep going until you are happy.

cassandrarodriguez89 wrote: »

Motorsheen wrote: »

forget the diet and the trainer

.... just pick-up those hangars from your closet floor.

The cardio from it alone should burn thousands of calories.



I'm here to serve.

LMAO!!!! Im a girl... i may have tried on a gazilion outfits in hopes of going out. Lol

Shucks, I wear blue jeans & red wing boots everyday; the only decision I need to make is if my plain black t-shirt is V or crew neck.

..... simple is good.

abitoftrouble wrote: »

Motorsheen wrote: »

cassandrarodriguez89 wrote: »

Motorsheen wrote: »

forget the diet and the trainer

.... just pick-up those hangars from your closet floor.

The cardio from it alone should burn thousands of calories.



I'm here to serve.

LMAO!!!! Im a girl... i may have tried on a gazilion outfits in hopes of going out. Lol

Shucks, I wear blue jeans & red wing boots everyday; the only decision I need to make is if my plain black t-shirt is V or crew neck.

..... simple is good.

Crew neck. Every time.

9 times outta 10 *shrug

️Hahaha "She-hulk" I love it!

Let me start by saying, you look great! You had a baby a year ago and have abs now! That's incredible!

As others have mentioned, if you want to gain muscle, you will need to be on a caloric surplus. If you are dead set on gaining size, then you should begin a slow lean bulk and keep the weights heavy. Don't be afraid to gain weight, if putting on muscle is your main objective.

Eat cake, chips, cookies and nuts.