We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Pizza!

HappieRosy
Posts: 53 Member
I've been craving pizza so much! (Not the calories though!) I decided to try out the infamous 'cauliflower crust' to see what the hype is all about...and the result was AMAZING!
The crust:
250g of cooked puréed cauliflower (water squeezed out)
1 x Medium egg
20g grated Parmesan cheese
Toppings started with tomato purée and then topped with veggies of my choice and I used philadelphia light as a cheese substitute.
Cooked base for 15 mins and then another 10 mins with toppings (I prefer bases softer so would double those times if wanting a crunchy base.
ALL AT 320 calories INCLUDING A SIDE SALAD!!
The crust:
250g of cooked puréed cauliflower (water squeezed out)
1 x Medium egg
20g grated Parmesan cheese
Toppings started with tomato purée and then topped with veggies of my choice and I used philadelphia light as a cheese substitute.
Cooked base for 15 mins and then another 10 mins with toppings (I prefer bases softer so would double those times if wanting a crunchy base.
ALL AT 320 calories INCLUDING A SIDE SALAD!!

14
Replies
-
I'm going to try this!!! Pizza has been a huge craving the past few days. I've heard about the cauliflower crust but never tried it. I've never seen it though until your picture and it looks way better than I imagined in my head!! Thanks for sharing!!1
-
That looks delicious!!! I need to try this soon!!1
-
May need to try this. Looks delish1
-
HappieRosy wrote: »I've been craving pizza so much! (Not the calories though!) I decided to try out the infamous 'cauliflower crust' to see what the hype is all about...and the result was AMAZING!
The crust:
250g of cooked puréed cauliflower (water squeezed out)
1 x Medium egg
20g grated Parmesan cheese
Toppings started with tomato purée and then topped with veggies of my choice and I used philadelphia light as a cheese substitute.
Cooked base for 15 mins and then another 10 mins with toppings (I prefer bases softer so would double those times if wanting a crunchy base.
ALL AT 320 calories INCLUDING A SIDE SALAD!!
That's awesome...
I think pizza craving most of the time is just about the salt...
I prefer to make it myself, just like you did...1 -
How does it taste with this much cauliflower?0
-
Yum, I haven't made this in awhile. Looks so good.2
-
-
My pizza is a Flatout Flatbread with pizza sauce spread on. Add onions, bell peppers, mushrooms, diced cauliflower, spinach, cilantro, etc as desired. Top with a bit of cheese. Bake till veggies soft. About 250 calories.3
-
Cauliflower pizza crust...Hmmm...This is something I've never heard of... But I'm quite intrigued!!0
-
Not a fan of the cauliflower crust. Taste too eggy to me.1
-
That looks amazing! I wish cauliflower wasn't $5 a head0
-
I commend your artistry.0
-
HappieRosy wrote: »I've been craving pizza so much! (Not the calories though!) I decided to try out the infamous 'cauliflower crust' to see what the hype is all about...and the result was AMAZING!
The crust:
250g of cooked puréed cauliflower (water squeezed out)
1 x Medium egg
20g grated Parmesan cheese
Toppings started with tomato purée and then topped with veggies of my choice and I used philadelphia light as a cheese substitute.
Cooked base for 15 mins and then another 10 mins with toppings (I prefer bases softer so would double those times if wanting a crunchy base.
ALL AT 320 calories INCLUDING A SIDE SALAD!!
I WANT THAT!!!! lol1 -
You're all better than me because when I want pizza I just order it and work out more to make it fit.
Agreed. That looks tasty enough, I guess (I've never attempted cauliflower crust and probably never will), and but is not what I think of when I want pizza! Give me ooey gooey carby goodness, please.1 -
I love cauliflower. In fact in love with it. The thing is, this is the kind of thing I would consider making if I felt like eating cauliflower and tomato sauce. If I wanted pizza, this would never do. Bread is what makes a pizza a pizza and in my opinion it's the most important ingredient.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions