Diet for Diabetes 2

emtdpw
emtdpw Posts: 1 Member
edited November 17 in Introduce Yourself
I just started on a 1500 calorie diet the 3rd of April. Lost about 5 lbs the first few days ( probably water )
Eliminated all the nightly snacks. Started walking between 5-8000 steps per day.
I am dieting to insure sugar levels and BP are down and lose a total of 30 more pounds with healthy eating habits.

Replies

  • 8675mir
    8675mir Posts: 10 Member
    Hi. I too have diabetes. I cut sugar and salt and changed my eating habits and walk or jog for 1 hour everyday. I have lost weight and feel healthier! You can do it!
  • Yadagoy
    Yadagoy Posts: 39 Member
    I'm here for the same reason. Good luck!
  • Raindrop626
    Raindrop626 Posts: 2 Member
    I just joined. Also diabetic in need of decreasing A1C. Anyone willing to be my friend and help me be accountable?
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