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Macros??

luciaarsenault800
luciaarsenault800 Posts: 1 Member
edited November 2024 in Chit-Chat
When I entered my profile , In my macros I have 50% carbs . I find that a lot , thinking protein should be more then carbs ? Am I thinking wrong here ?? I haven't followed the app to actually see a difference but want to try it out . Thanks

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    nothing wrong with carbs being 50% - I take it close to that - my ratio is about 50 C/25P/25F and I'm down 12lbs
  • Bunch_of_nuts
    Bunch_of_nuts Posts: 30 Member
    I have mine at 50c/30f/20p.
    I was told I needed the carbs because of breastfeeding. But at the end of the day when I complete my diary I'm around 30/50/15.
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    Macros depend on your goal.
    Mine right now are 50P/30F/20C. But that's only temporary. I could never do 20C for a long time.
This discussion has been closed.

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