Breakfast - Tired of the Oatmeal

2»

Replies

  • minstine
    minstine Posts: 38 Member
    I have busy mornings so I pour cheerios in a cup and eat it dry while driving the kids to school. 1 and 1/2 cups is only 150 calories. Then I have a cup of tea. It gives me a couple hours then I usually have a banana.
  • jennypapage
    jennypapage Posts: 489 Member
    i love making tosti's (sandwiches). With ham and cheese, cottage cheese and smoked salmon, cucumber and cheese, cheese and tomato, avocado and egg, avocado and cottage cheese, philadelphia and jam,,shall i go on? :smiley:
  • Theo166
    Theo166 Posts: 2,564 Member
    You can do so much with eggs, a tasty omelet for 250 or put an egg on toast (Dave's Bread is my fav).

    Toast with PB is quick and filling, you can take it on your commute when rushed.

    Lately I fry up two eggs and put them on my oatmeal, then add sriracha sauce. The oatmeal tastes completely different with a runny egg and hot sauce.
  • Debmomto5
    Debmomto5 Posts: 12 Member
    Today was a bagel thin with 2 scrambled eggs to make an egg sandwhich.
    You can add cheese too
  • Schila64
    Schila64 Posts: 240 Member
    oh2gb5kv7lkj.jpeg
    This is what normally my breakfast looks now.
  • Lean59man
    Lean59man Posts: 714 Member
    edited December 2017
    Honey Nut Roasted Cheerios are good along with some eggs or meat/protein.

  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Schila64 wrote: »
    Need2Exerc1se wrote: »
    Eat anything you like. It doesn't have to be a traditional "breakfast food", though there's certainly nothing wrong with that if that's what you want.
    I'm just trying to keep my breakfast calorie intake below 250 cal

    Why are you having such a small breakfast? Mine is usually between 450 and 650.

    I also include hard boiled eggs, buttered toast, cup of tea. Alternatively there's marmalade, jam, peanut butter, cheese ham, etc.

    Getting back to cereal, it doesn't have to be oatmeal. I usually use cold cereals like Corn Flakes, Weetabix, Raisin Bran, Cheerios, Special K, Oats and More, etc. Just dump it in a bowl and add some cold milk and you're done.
  • Mandygring
    Mandygring Posts: 704 Member
    I like oatmeal w added fruit and honey bu my other favs are omelet w veggies or peanut butter banana shakes. Pb banana shakes are a particular fav of mine.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Your new breakfast looks good. Nice to change it up sometimes.
  • lucerorojo
    lucerorojo Posts: 790 Member
    edited December 2017
    I will sometimes have an almond milk (fresh) smoothie: 1/4-1/2 cup almond milk, banana, 1 tbsp peanut butter, and 1/2 tsp. unsweetened cocoa. Usually it is about 300 calories though. Sometimes I'll put some blueberries in it too. I find the smoothie to be much more filling than oatmeal. I will usually add a fried egg on the side of my oatmeal (with blueberries or pomegranate, 1/4 tsp maple syrup and 10 g sunflower seeds). 2 slices of bacon and 2 eggs. Sometimes add an apple. Also, apple with 1 tbsp peanutbutter. English muffins don't have many calories--if you eat bread, add an egg and slice of bacon to it. I also like to eat a tomato on toasted bread (but that can get caloric and not that filling)--pan y tomate--typical urban Spanish breakfast. Sometimes I'll just get a breakfast sandwich from Starbucks or a bagel with butter and that gets me out of the rut. Poached chicken breast with almost anything you can think of, tomato, potato or sweet potato, or even fruit.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I totally sympathize with your breakfast boredom. That's why I switch among a few for which I keep supplies on hand. At the moment, I'm working my way through a package of breakfast sausages, having 2/3 serving of that along with 40 g oatmeal mixed with cinnamon and sucralose. There's 2 more days of that, then I'll move on to something else. Probably yogurt mixed with other good stuff.
  • jenchamb1
    jenchamb1 Posts: 73 Member
    Egg white omelet with canadian bacon (20 cals a slice for Jones brand I get at Costco), mushrooms, onions and spinach. You can have a pretty decent size breakfast for 250 calories.
  • rustypep
    rustypep Posts: 31 Member
    edited December 2017
    I like eggs and English muffins too. Sometimes put them together with thin sliced cheese and a little bacon. My go to is generally a smoothie as I aim for 250 calories as well and it gives me a jump start on protein for the day. Peanut butter toast is another good one mentioned above.
  • beaglady
    beaglady Posts: 1,362 Member
    I usually have Greek yogurt with either diced apples and cinnamon, or orange marmalade or homemade low sugar jam. Sometimes I’ll just have a granola bar if I’m planning a big supper.

    Often on weekends, I sleep late and eat a small serving of leftover dinner for a combined breakfast lunch.

  • Gisel2015
    Gisel2015 Posts: 4,186 Member
    1/2 buttered and toasted English muffin topped with a slice of ham or turkey breast, and a slice of melted cheese. Less or around of 250 calories. If you want more food add avocado to the muffin instead of butter and have some cottage cheese or Fage with berries.
  • OldHobo
    OldHobo Posts: 647 Member
    Replaced a third of my steel cut oats this morning with toasted buckwheat.
    aafoj1s9i1fx.jpg
This discussion has been closed.

Categories