Have a long way to go.

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iluvnumbrs
iluvnumbrs Posts: 9 Member
in Introduce Yourself
Hello!! I've used MFP numerous times, but never seem to stick to it even tho it works. Anyone else have struggles being consistent? What helps you?

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  • ladidiyo
    ladidiyo Posts: 3 Member
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    Yep, I'm in the same boat. Let's try to stay motivated together
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Welcome back
    Do you try to cut your calories too much?

    Quite often setting it to 1lb a week loss is more sustainable.
  • lifeisahighway
    lifeisahighway Posts: 490 Member
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    What helps me stay consistent is my friends on here. Honestly. They like and comment when you do things and it motivates you to keep going. Also interracting with THEM helps encourage you as well. I'll add you if that's okay.
  • LizM031315
    LizM031315 Posts: 8 Member
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    seeing my 2 year old daughter helps me <3:)
  • iluvnumbrs
    iluvnumbrs Posts: 9 Member
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    I get frustrated because I feel like I stay within the calories but I don't see results on the scale. This time I'm going to add more exercise and not eat more food to match the extra calories.
  • iluvnumbrs
    iluvnumbrs Posts: 9 Member
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    Can someone tell me how you add someone as a friend? I'd love to build a group of supportive friends on here.
  • Evamutt
    Evamutt Posts: 2,437 Member
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    live one day at a time & don't think how long you have to go, if I over eat, start again with the next meal, get encouragement from others on here

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