TDEE Calculators?

TayTayDrenDren
TayTayDrenDren Posts: 65 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Has anyone tried to figure out their TDEE with an online calculator? (over 24 hour period) If so, which one is the most accurate?

Replies

  • pcb_22
    pcb_22 Posts: 5 Member
    iifym.com

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    The above is good. So is this one
    http://www.sailrabbit.com/bmr/

    Scooby's is another popular one.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    TayTayDrenDren wrote: »
    Has anyone tried to figure out their TDEE with an online calculator? (over 24 hour period) If so, which one is the most accurate?

    Pick one, track for a month, adjust based on real world feedback. The more accurate ones tend to be the ones that incorporate body fat %.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    None of them are going to be spot on unless just plain luck. Pick one and adjust your intake according to your weight change over the course of several weeks.
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