my 30 day shred results

Options
nicola1812
nicola1812 Posts: 32 Member
in Success Stories
Have just finished the 30 day shred and thought I would post my results. I started on the 9th of June and did the video for 2 days in a row 3 max if If I wasn't too sore, then took a day off. I personally found having a day off resulted in me having more energy to perform the video the day after. I have big respect for those who can do it with no breaks. I do intend to repeat the video but varying the levels and incorporating her Burn Fat Boost Metabolism dvd and when I feel ready I will do the No More Trouble Zones as I'm new to exercising so will be taking it easy. Thanks for reading.

start finish total
40 36 4 waist
45.5 42 3.5 hips
45 42.5 2.5 chest
12.25 11.75 0.5 L. arm
25.5 24.5 1 L. thigh
12 11.5 0.5 R. arm
25.5 23.5 2 R. thigh

TOTAL INCH LOSS 14

WEIGHT 187-177 = 10 pounds

Replies

  • SunshineKisses_2012
    SunshineKisses_2012 Posts: 471 Member
    Options
    Awesome job!!! Congrats!!
  • meggers123
    meggers123 Posts: 711 Member
    Options
    fantastic! i'm on day 5... i hope my results look like yours!!!

    Question: Did you stay with level 1, or go up to 2 and 3 at 10 day intervals?
  • PositiveGoals
    PositiveGoals Posts: 50
    Options
    Good job. I cannot wait until I am healthy enough to do those types of activities. For now, swimming and water aerobics for me.
  • nicola1812
    nicola1812 Posts: 32 Member
    Options
    meggers123 I did each level for 10 days in total, however they were not consecutive as I needed/wanted days off.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!