Protein.

rubyslipper28 Posts: 17 Member

April 2017 edited November 17 in Motivation and Support

I am a pescatarian (veggies and fish) but my protein in take needs to be maxed a little more. However I'm not looking to bulk. I have started weight training to tone up. Any suggestions????

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Replies

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  Hornsby Posts: 10,322 Member

  April 2017

  Whey? Or do you not consume dairy?

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  rubyslipper28 Posts: 17 Member

  April 2017

  I do whey. I'm thinking I need to add more.

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  Hornsby Posts: 10,322 Member

  April 2017

  Get 1gr of protein per lb of lean mass and you are good.

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  rubyslipper28 Posts: 17 Member

  April 2017

  Thanks for the advice

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  ParanormaLauren Posts: 69 Member

  April 2017

  
  
  
  Here's something my trainer gave me to help identify protein rich foods. He is vegan. I eat plant-based most of the time.

  IMG_2354.PNG 1M

  IMG_2355.PNG 830.7K

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  clicketykeys Posts: 6,582 Member

  April 2017

  Is that per... 100g?

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  shaneozouf Posts: 59 Member

  April 2017

  Hornsby wrote: »

  Get 1gr of protein per lb of lean mass and you are good.

  
  I'm a bit of a newbie to macronutrient. How do I measure my lean mass?

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