Mediterranean diet

jasampson1
jasampson1 Posts: 3 Member
edited November 2024 in Introduce Yourself
I want to start eating based on this diet but I'm not sure where to start

Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    There was just a very good thread on the Med diet a week or so ago. Do a search and you'll get alot of info.
  • BrandoCalrissian44
    BrandoCalrissian44 Posts: 15 Member
    @jasampson1 there are plenty of resources online such as www.olivetomato.com, www.mediterraneandiet.com and www.themediterraneandish.com to name a few. I have no affiliation but they seem like a good place to start. Also, local library may have some good cookbooks for recipes (which usually give a background and into into the diet as well. Hope that helps
  • jasampson1
    jasampson1 Posts: 3 Member
    Thank you so much!!
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