Protein.

rubyslipper28 · April 2017

I am a pescatarian (veggies and fish) but my protein in take needs to be maxed a little more. However I'm not looking to bulk. I have started weight training to tone up. Any suggestions????

Hornsby · April 2017

Whey? Or do you not consume dairy?

rubyslipper28 · April 2017

I do whey. I'm thinking I need to add more.

Hornsby · April 2017

Get 1gr of protein per lb of lean mass and you are good.

rubyslipper28 · April 2017

Thanks for the advice

ParanormaLauren · April 2017

Here's something my trainer gave me to help identify protein rich foods. He is vegan. I eat plant-based most of the time.

clicketykeys · April 2017

Is that per... 100g?

shaneozouf · April 2017

Hornsby wrote: »

Get 1gr of protein per lb of lean mass and you are good.

I'm a bit of a newbie to macronutrient. How do I measure my lean mass?

Protein.

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