Iron rich foods

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suehoppy
suehoppy Posts: 2 Member
in Food and Nutrition
Any idea how i can get more iron in my diet i xontantly miss my target

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Fortified cereals, spinach? and using an iron skillet.
  • kavahni
    kavahni Posts: 313 Member
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    Cook in a cast iron pan. No, I am not kidding. Especially acidic foods like tomato sauce or long cooking foods like soups. They absorb iron out of the pan and you get it. I was anemic as a child, and now my iron levels are always quite high.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Cook your pasta, rice and oatmeal with the Lucky Iron Fish.

    http://www.luckyironfish.com

    Raisins. Liver. Any red meat.
  • julie_broadhead
    julie_broadhead Posts: 347 Member
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    The other members have mentioned some good ones. I will add beef, super dark chocolate (80%and above), and black strap molasses.
  • Abby2205
    Abby2205 Posts: 253 Member
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    Cream of wheat, pumpkin seeds, mussels.
  • kavahni
    kavahni Posts: 313 Member
    edited April 2017
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    zachbonner_ wrote: »
    eat some liver with fava beans

    And a nice Chianti! (Slurp, slurp, slurp)
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    suehoppy wrote: »
    Any idea how i can get more iron in my diet i xontantly miss my target

    Doctor told me to eat more Spinach to boost my Iron.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    zachbonner_ wrote: »
    eat some liver with fava beans

    How ya doin'? ;)

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