Beating Mental Illness

MissFran13
MissFran13 Posts: 2 Member
edited November 17 in Motivation and Support
After I won South West Adaptive Strongest Woman in November 2016 I had a mental breakdown. I couldn't train and my diet went to pot. Good Friday was a big step for me. 1st session back in the gym and in a good place mentally. Decided on what I'm training for. It's like a switch I have clarity and focus. This journey, my life is a marathon not a sprint. One step at a time but always going forward. I will not let life beat me, no matter what it throws at me xXx

Replies

  • Unknown
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  • CynoO
    CynoO Posts: 161 Member
    Good job keep it up !
  • RodaRose
    RodaRose Posts: 9,562 Member
    Good luck to you! :mrgreen:
  • realalize
    realalize Posts: 67 Member
    Thank you for sharing. Am dealing with a burnout myself since about January. Have not been exercising regularly since mid-Feb, I guess. Trying my hardest to switch my thinking around, to care for myself, and also get my body re-energized, but am struggling with motivating myself. Your sincere post is definitely inspiring and I wish you all the best, MissFran
  • take2spicy
    take2spicy Posts: 296 Member
    I understand. I crashed after losing over 130 lbs and suffered some regain. I'm back down about 26 since March...friend me for support if you like
  • Mermaidtriathlete
    Mermaidtriathlete Posts: 18 Member
    You're back in the game!! The first step is so hard- good for you!! I feel like this battle of weight loss is 90% mental.
  • baldielove13
    baldielove13 Posts: 219 Member
    Way to go for getting back out there! I'm proud of you.
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