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Help! Need low sodium protein ideas!

NancyAnne1960
NancyAnne1960 Posts: 500 Member
edited September 2024 in Food and Nutrition
Can you throw me some ideas for protein foods low in sodium?
What types of proteins do you eat that are low in sodium. Foods only, no protein shakes, powders please.
Thanks for you suggestions!!

Replies

  • Kelly4877
    Kelly4877 Posts: 35 Member
    I'm looking for the same thing!
  • psb13
    psb13 Posts: 629
    me too!! bump
  • techymum
    techymum Posts: 168
    Add some Quinoa to your diet - high in protein, it is an amazing superfood!
  • lil_pulp
    lil_pulp Posts: 701 Member
    Nuts.... But mostly I wanted to bump to read the ideas as they come (and hopefully they will).
  • bedgab
    bedgab Posts: 4 Member
    Check out websites www.doctorsbestweightloss.com & www.nutmegstatenutrition.com Great products!!
  • Queen_Christine
    Queen_Christine Posts: 342 Member
    Raw almonds. 28 nuts has 0 sodium, 4 grams fiber, 0 cholesterol, 6 grams protien, 160 calories, 6 grams carbs.
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    interested as well.

    i like nuts, but they are so high in fat (to me)
  • unhinge
    unhinge Posts: 318 Member
    Freshly ground peanuts- no salt- no nothing- just peanuts. Oatmeal or steel cut oats.
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
    I love almonds, and eat them too, but yes, a lot of fat. I like lean turkey meat, but it's processed with tons of sodium. I hate a plain ol' cooked piece of fresh turkey or chicken breast, they are soooo dry! There has to be something else out there. Thanks for the thoughts. Any others would be really welcome!!
  • Queen_Christine
    Queen_Christine Posts: 342 Member
    Nuts have the good fat
This discussion has been closed.

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