Have you finished your exercise today?

ElexaC
ElexaC Posts: 4 Member
edited November 17 in Fitness and Exercise
Post here when you've finished your exercise of choice. Feel free to say what it was and how long you did it for!
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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    today is a rest day for me, so i'm finished before i started! wooooooo!
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    Yeah I start my workout at 05:30/ Did 15 minutes of elliptical then 44 minutes of shoulder and bicep weight training and then 10 minutes incline walk on the treadmill.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I am half way done. Ran 6.2 miles at 5:30 and will lift weights after coffee and a little food.
  • jennypapage
    jennypapage Posts: 489 Member
    15km run this morning, in 1h44' ,a personal best (yes,i'm slow). It was very windy near the end and i felt like crap when i got home,but somehow i still enjoyed it.
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    Got to the gym a little late, had to fill up with gas first because SURPRISE dh left the tank completely empty (again). So I just ran 2.5 miles/20 minutes and then washed my hair and now I'm at work.
  • Machka9
    Machka9 Posts: 25,616 Member
    Given that it is 11 pm ... yeah, I'm finished exercising for the night.

    I walked as part of my commute to work.
    And worked.
    Then I walked to the university.
    And attended classes.
    Then I walked from the university up to the road where I can catch my bus home.
    Then I lifted weights and did some core work and did some stretching.

    4.9 km of walking = about an hour + about half an hour lifting weights, doing core work and stretching.

    It's kind of a rest day for me. :)
  • elize7
    elize7 Posts: 1,088 Member
    edited April 2017
    Luv this idea. Typically this is the hardest part of my hoped-for lifestyle changes.
    Just started a 4 week challenge for my food plan....but for once I want to add in a steady, varied, moderate, daily activity plan. This is so hard for me. In a former life, I just know I was an actual couch!
    Yesterday, I managed 2 minutes of stretching out of a planned 60 total minutes. Le sigh.

    I'll plan to report back daily at 6pm. I feel lucky to have stumbled across this discussion, and would love to hear how others with activity-resistance- syndrome psyche themselves into success! Lol.
  • angelahammon
    angelahammon Posts: 114 Member
    I ran 25 minutes on the treadmill, 10 minutes on the rower and then 10 minutes of weight training
  • apullum
    apullum Posts: 4,838 Member
    I went to conditioning class for an hour first thing this morning. Usually I walk in the afternoons on class days, but it's been raining here for the past several days. I hope it clears up tomorrow so I can make up the long run I didn't do this weekend.
  • BaddS4
    BaddS4 Posts: 302 Member
    c7z3b4c6ner0.jpg

    20 Minutes on my Bowflex Maxtrainer!! Feeling awesome!!
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I ran three miles this morning, it was about 28 minutes. Finally warm enough here (Minnesota) that I don't have to bundle up before my runs!
  • drummondk
    drummondk Posts: 79 Member
    I did! I was scheduled to work out with my trainer today, but I have a horrible stiff neck, so he helped me stretch it out and sent me to do cardio instead. I did 25 min run on the treadmill, 20 on stair stepper, and 20 on the elliptical. We'll pick up our training session tomorrow.
  • Julesbait
    Julesbait Posts: 190 Member
    40 minute brisk walk at 4am! Weights tomorrow...
  • L412
    L412 Posts: 55 Member
    Yup! 30 min easy run/walk this morning at 6am
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Nope I haven't even started. Might take today off. It's going to rain all day and I rode 40+ mountain miles yesterday.
  • sijomial
    sijomial Posts: 19,809 Member
    Legs are tired from cycling a lot over the weekend - so my "lunch break" was upper body strength work followed by some stretching.
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    No, not yet. I wanted to walk at lunch but it's 52 degrees outside and raining. But I am going to the gym tonight to do the weight machine circuit and walk on the treadmill.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Rest day today...
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I have done some running and weightlifting. But not done yet. Planning a swim later.
  • ryry77
    ryry77 Posts: 10 Member
    Pushups planks and a 5k
  • HeliumIsNoble
    HeliumIsNoble Posts: 1,213 Member
    It's six pm for me and the answer is:

    hell no .

    I have a class this evening, plus my (non-motorised) journey there and back, plus my 30 day challenge planks, sit-ups, and stretching.

    Hoping to have time to fit in a 15 min routine from the Yoga Studio app, too.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Hurt my back on Sunday. Unexpected double rest day. I work tonight though which is on my feet so that is my activity for today. Hope to be back in it tommorow!
  • Rob_in_MI
    Rob_in_MI Posts: 393 Member
    Yep!! Quick 30 minute circuit/drop set for chest and arms.
  • lporter229
    lporter229 Posts: 4,907 Member
    Just ran a marathon while nursing an injury, so I am in the beginning stages of a long recovery process. My heart wants to run, but my legs say no. So I guess the lunchtime walk I just did will have to suffice for my exercise today :(
  • lorrpb
    lorrpb Posts: 11,463 Member
    45 min weights + 10 min stretching. Hope to get in another walk before the day is done.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    First leg day of a new high rep training block. My quads were not prepared..
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    Yes and hopefully no.
    I did 25 minutes on the treadmill (fast walk since I ran an unplanned 3.1 miles yesterday) and then 20 minutes of body weight training and upper body free weights.
    Muscles still feel tight so I am hoping to get in a 20 minute Pilates session tonight.
  • Heather4448
    Heather4448 Posts: 908 Member
    I did my first trail run this morning! luztjekn90g9.jpg
    ed3m8t8kpygr.jpg
  • Luna3386
    Luna3386 Posts: 888 Member
    45 minutes of upper body weights. Yeah!
  • HeliumIsNoble
    HeliumIsNoble Posts: 1,213 Member
    Okay. I am done. Didn't do yoga app, but did everything else: exercise class, a lot of commuting on a bike, 2x 60 sec straight-arm planks, my sit-ups and my stretching sequence.

    Time to put out stuff for tomorrow and go to bed!
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